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Check with your family members about Health history. Start to engage open and honest discussions about health trends in your family through the years. 

Fitness begins with FOOD. You are what you eat- literally. Diets are made to END. Focus on healthy lifestyle changes that will last a lifetime. 

Find something you like to do and DO IT! Channel your inner child and go out and have fun. Whether it be gardening, walking, biking, running, swimming, or dancing, it's all MOVING!!!

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