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Herbal Conversations...

Herbal Remedies

Do you ever wonder if herbal products are safe or if they really work? Do you remember the last time someone told you to try something herbal?

Nearly 1 in 5 adults in the United States report taking an herbal product.(1) It is important to know that herbal and dietary products may not claim to “treat” what you may have.

It is commonly believed that herbal products are safe because they are “natural”. Many products do not list the risks they may have. Herbal products can also interact with your drugs.(2) A common product that you may take or heard of is Blach Cohosh for menopause. Here are some of the risks and benefits you may not have known!


  • Help control symptoms of menopause in women ages 45-50

  • A few examples of post menopause symptoms are:

  • Hot flashes or night sweats

  • Sleeping issues

  • Mood swings

  • Headaches and more


  • Very rare liver toxicity

  • Headache

  • Cramping

  • Stomach pain

  • Rash

This is only one example of the many available herbal products today! So here are some things you can do before taking any products.

Tips before taking herbal products:

  • Do not diagnose yourself

  • Always go to your doctor for more information

  • Do not make decisions based off of other opinions and the internet

  • Find the closest pharmacist and ask questions. Your safety comes first!

Get checked. Get fit. Get MOVING!™

  1. Bent, Stephen. “Herbal Medicine in the United States: Review of Efficacy, Safety, and Regulation.” Journal of General Internal Medicine, Springer-Verlag, 23 June 2008,

  2. WilliamsonE. Drug interactions between herbal and prescription medicines. Drug safety [serial online]. 2003;26(15):1075-1092. Available from: MEDLINE Complete, Ipswich, MA. Accessed March 27, 2018.

  3. Eichhorn, Tolga, Henry Johannes Greten, and Thomas Efferth. “Self-Medication with Nutritional Supplements and Herbal over-Thecounter Products.” Natural Products and Bioprospecting 1.2 (2011): 62–70. PMC. Web. 27 Mar. 2018.

  4. Karsch-Volk M, Barrett B, Kiefer D, Bauer R, ardiomand-Woelkart K, Linde K. Echinacea for preventing and treating the common cold. The Cochrane Database of systematic reviews [serial online]. February 20,2014;(2):CD000530. Available from: MEDLINE Complete, Ipswich, MA. Accessed March 27, 2018.

  5. Barrett B, Kiefer D, Rabago D. Assessing the risk and benefits of herbal medicine: an overview of scientific evidence. Alternative Therapies In Health And Medicine [serial online]. July 1999;5(4):40-49. Available from: MEDLINE Complete, Ipswich, MA. Accessed March 27, 2018.

#herbal #dietary #health #healthy #tea #supplements

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