May 31, 2017

May has been Mental Health Month.  Mental conditions are a serious topic that is not discussed often enough. The most common form of a mental condition is depression. Depression is a complex condition that can alter your life. It can change your relationships, how you...

May 24, 2017

Do you have lower back pain? If so, you are not alone. There are more than 3 million US cases of low back pain or LUMBAGO per year  About 80 percent of adults experience low back pain at some point in their lifetimes. In a large survey, more than a quarter of adults re...

May 17, 2017

                One of the biggest mistakes that people make when attempting to lose weight is setting lofty goals and resorting to drastic measures. My grandmother always said, “Fast doesn’t last. Slow down and do it right.”  When it comes to weight loss, these words...

Every major holiday comes with a party. The foods that are presented might be a bit overwhelming if you are looking to stay on the healthier side of the plate. There are ways that you can cut out all the unhealthy items and still throw a great party that everyone will...

“Colds Don’t Need No Antibiotics”

You woke up this morning feeling terrible! You have a runny nose, sore throat, and even started sneezing. Now, you find yourself standing in the pharmacy aisle with a sudden feeling of uncertainty over which over-the-counter remedies to...

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