Catching Up on Some ZZZZZZZZZ's

   Do you want to lose weight? Are you sitting in front of the TV more instead of getting a full 8 hours worth of sleep? If so, did you know you lose more weight just by sleeping instead of watching TV! Even though your body may not seem...

How Many Drinks are too much?

  As we all know Carnival is approaching.  Alcohol plays a big part in the world of Mardi Gras. So before we go out and some have fun, here some facts. Alcohol is broken down by the liver at a rate of 1 unit of alcohol per hour. So lets say...

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